Clark is the best-known commodity in the W and the ticket-sales driver for the Fever. The University of Iowa All-American has never been seen as fragile, but after pulling a quad muscle earlier, as ...

Backward walking activates different muscles compared to forward walking, especially the calves, quads, and hamstrings. It ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

She has started both matches for Wales at Euro 2025, but just months ago defender Esther Morgan thought she was going to have ...

It's easy to prioritise the sessions that really make you sweat. Like hills. But what if we told you running downhill could unlock some serious performance benefits?

A well-developed VMA is a hallmark of strong “cyclists’s quads.” A jacked VMA is even something that’s noticeable visually as ...

However, the best cardio machine for weight loss is really the one you’re going to use most often, Coviello says. You might ...

The Red Sox have felt like star third baseman Alex Bregman has been getting close to returning to their lineup for weeks. Now ...

The 60-second forearm plank locks in core integrity, shoulder stability, and glute activation. It’s not about surviving the minute, it’s about holding perfect tension the entire time. Break the form, ...

Mountain biking requires variable intensity, unlike the steady effort of road cycling. It includes frequent bursts of power followed by quick recovery. Incorporate interval training that mimics trail ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic ...