The announcement that Red Sox Nation has anticipated for months was finally made, and it could turn the American League East on its head.

Jean Kleyn’s hopes for a busy southern hemisphere winter with the Springboks are seemingly over after an unspecified injury.

Clark is the best-known commodity in the W and the ticket-sales driver for the Fever. The University of Iowa All-American has never been seen as fragile, but after pulling a quad muscle earlier, as ...

At PGA tournaments across the country, bright orange paddles mark the trajectory of tee shots. It all began 23 years ago with ...

Backward walking activates different muscles compared to forward walking, especially the calves, quads, and hamstrings. It ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can can the same benefits at home.

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Injury epidemiology (month), timing of injuries within the match and location of injuries on the pitch were also examined. Results We identified 121 lower limb severe muscle injuries. Videos of ...