Make every rep count! Learn how to use the leg extension machine properly with simple, effective tips to build powerful, ...

Chris Bumstead shares his 10 must-have exercises to build muscle. Learn why CBum favors compound lifts and how each movement supports elite-level hypertrophy.

Newgarden recently invited members of the public at the South By Southwest conference and festival in Austin to experience a ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

S top searching! The rowing machine, often underestimated in many gyms, is a hidden gem that works practically every muscle ...

Knee pain and weakness are common complaints, but they don't have to be a life sentence. A certified trainer reveals five ...

Squats are a must-do exercise for strengthening thighs. They work on a number of muscle groups including quadriceps, ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...