Midnight anxiety can be scary and if yoursquo;re alone it can get overwhelming Herersquo;s how you can manage midnight ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

The holistic practice of Ayurveda has several fantastic and tested remedies for stress and anxiety management. Here is ...

However, researchers are still trying to determine the effect of acupuncture on specific types of anxiety, such as: panic attacks post ... benefit compared to other treatment options, which ...

Stressors, certain underlying conditions, and other triggers may cause panic attacks that wake you up. Treatment can depend ... rapid heart rate, and fast breathing — but because you were ...

has proved effective for both panic attacks in particular and anxiety in general. It is considered the first-line treatment for panic attacks and panic disorder. CBT addresses the physical ...

headaches and backaches and a fast or irregular heartbeat are considered symptoms of an anxiety attack, reported Medical News Today. Additionally, anxiety may also have a specific trigger ...