Pages is a journaling technique based on Julie Cameron's '90s text, The Artist's Way. I tried it for a week to see if it ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

"Maalaala Mo Kaya" host Charo Santos-Concio shared inspiring insights and words of wisdom in this "Masterclass on Navigating ...

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self ... can only be achieved through practice. 28. "Whatever the mind of ...

Engaging in reflective practice about ... deepened student reflection on: 1) what it means to be human, to be a healthcare professional, and to lead a good life (for oneself and one’s patients); 2) ...

Growth is about self-awareness; it's putting yourself under the proverbial microscope no matter how uncomfortable it makes ...

Today, American Songwriter is proud to premiere the new track “Reflection Pond Ripple.” Check it out below. A Chattanooga, Tennessee native, Hackett moved to Athens, Georgia, more than a ...

More and more people all over the globe discover the wonderful universe of tarot, making it their trustworthy companion for healing, self-reflection, and inner growth. Ready to start your mental ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...