First, you need to know what tempeh is, then we'll share the health benefits of eating it. They are undoubtedly impressive, thanks to tempeh's high protein content and essential nutrients.

After the raw materials were air-dried, they were inoculated with tempeh inoculum (2 g/kg of raw material) and incubated at 30°C for 42 h in perforated plastic packaging. Table 1. The soaking and ...

Honey Mustard Tempeh Sandwiches are a source of both probiotics and fiber, which are essential for a balanced gut microbiome.

Haron et al. (2009) reported higher values of aglycone forms in raw tempeh. Isoflavone glucosides did not change markedly during the first stages of tempeh processing.

In the world of plant-based meat alternatives, tempeh and seitan are becoming more well-known ... and confused for each other. Here's the difference.

On its own, tempeh possesses a nut-like flavor, but it easily absorbs the flavors of the spices and sauces in which it's cooked. While chewy when raw, it firms up upon cooking and lends itself to ...

Tempeh, made from fermented soybeans, is good for your gut health and is a great source of protein. Here are six delicious ways to cook it.