Ultimately, our auricular muscles are a reminder of our evolutionary past: while they no longer allow us to move our ears like an alert cat, they testify to the ingenuity of the human body, which ...

In a conversation that spanned everything from isometrics to internal hip rotation, strength coaches Cory Schlesinger and Zack Zillner dig in on Power Athlete R ...

Fast-twitch muscles are responsible for high-intensity work like heavy lifting and sprinting. Here's how to build them and keep them healthy.

Bottom line The best kettlebell strength exercises should target the key muscles used for running, which includes those in the trunk responsible for posture and breathing.

The commonly used muscle injury grading systems based on three grades of injury, representing minor, moderate and complete injuries to the muscle, are lacking in diagnostic accuracy and provide ...

Botox is sometimes used to relax the muscles in your face to reduce the appearance of smile lines. We'll discuss the details.

Compound exercises recruit multiple muscle groups and joints, and isolation exercises work one muscle group in one plane of movement.

Researchers were able to use electrical signals to help a paraplegic man walk. — -- A paraplegic man was able to walk again with the help of some advanced technology. Researchers from the ...

Wondering if dead hangs make you taller, fix your posture, or help lower back pain? WH's Fitness Director did them every other day for a month to find out.

Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop ...