Experts Reveal the Top Choline-Rich Foods Discover why choline is essential for pregnant women, when to start taking it, and how it supports your baby’s brain and neural development.

DNA synthesis: Choline and other vitamins, such as B12 and folate, help with a process that’s important for DNA synthesis. A healthy nervous system: This nutrient is required to make ...

Those who consume high amounts of alcohol could also need more choline, as there’s a greater demand on the liver. Because estrogen helps to produce choline, postmenopausal people can also experience a ...

The potential for cows to produce more or less butterfat and protein is largely dependant on genetics. A recent study from the University of Reading compared the milk yield and composition of the top ...

Many people don’t get enough choline, which is important for body and cognitive functions. Here’s how to make sure you’re getting enough.

Sometimes called the “memory molecule”, choline is needed to produce the neurotransmitter acetylcholine. First identified 100 years ago, acetylcholine is one of the most abundant ...

Choline especially phosphatidylcholine, is essential for transporting lipids from the liver. When there isn't enough choline in the body, fat accumulates in the liver, increasing risk of fatty liver.

Some vegan sources of choline include tofu (28mg of choline per 100g), peanut butter (61-66mg per 100g) and soy beans (120mg per 100g). Anyone concerned they're not getting enough choline can take ...

Choline also helps the body to synthesise phospholipids, which are the main component of the cell membranes in our bodies. Being deficient in the nutrient can affect the expression of genes ...

A large egg has 169 mg of choline, about 70 percent of which is phosphatidylcholine. There’s even the potential that increasing choline intake after an Alzheimer’s diagnosis may help.

Choline deficiency is often overlooked, but a lack of this vital nutrient can contribute to neurological issues like restlessness and anxiety. Written by: Tenzin Chodon ...