This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

Wellness geeks have started looking back into the kitchens for natural ways to burn fat. Amidst this wave, the humble cinnamon has emerged as the most talked about ingredient.

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory diseases, Ruth Goss, the British Heart Foundation’s senior cardiac nurse, ...

Not all frozen fries are created equal—some are loaded with additives, while others offer clean ingredients and nutrition.

While convenient and delicious, not all Pillsbury products are created with health in mind. Many of their offerings are high in sugar, saturated fat, sodium, and artificial additives—making them less ...

5. Fats and Oils Prioritizing fat-rich ingredients, like oils and butter, can help you reach your daily fat intake goals.

A BMJ investigation finds more than 90 deals between brands of food or drink that is high in fat, salt, or sugar and sporting entities, amid concerns over such sponsorship’s impact on the UK’s obesity ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for high ...

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, including immunity and digestion.

A daily deficit of 500 calories is commonly recommended for weight loss. A smaller or larger deficit may be recommended depending on your current body weight, medical status, and health goals.

The Corporate Accountability and Public Participation Africa, CAPPA, yesterday, called on the Federal Government to increase ...

Snacking is a routine part of many people’s lives. In fact, a 2023 study published in the journal Nutrients estimated that ...