You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

DEAR DR. ROACH: What is the recommended daily protein allowance for older adults? I am in my 70s. -- P.R. ANSWER: The best studies recommend 1-1.2 grams of protein daily per kilogram of body ...

— P.R. Answer: The best studies recommend 1-1.2 grams of protein daily per kilogram of body weight, so if you weighed 75 kilograms (177 pounds), you should be getting 75-85 grams of protein.

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ANSWER: The best studies recommend 1-1.2 grams of protein daily per kilogram of body weight, so if you weighed 75 kilograms (177 pounds), you should be getting 75-85 grams of protein. This is a lot ...

— P.R. ANSWER: The best studies recommend 1-1.2 grams of protein daily per kilogram of body weight, so if you weighed 75 kilograms (177 pounds), you should be getting 75-85 grams of protein.

The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.

Many high-protein foods also contain fat and carbohydrates. So, choosing the right foods can be tricky for those looking to boost their protein intake without getting too much fat.

Fat Joe’s longtime hype man is accusing him of sex acts with minors in a $20 million lawsuit, nearly two months after the Bronx rapper accused his former associate of extortion. Terrance “T.A ...