So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

People with cardiovascular disease, diabetes or neuropathies should avoid pedicures because they might not feel a sore and ...

Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

New research has found that eating even small amounts of processed meat may raise the risk of serious diseases, including ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

Nuts can be a good snack for people with type 2 diabetes because they may help prevent heart disease, control blood sugar, and even aid weight loss.

Maintaining balanced blood sugar is crucial for overall well-being, impacting energy, mood, and long-term health. This article explores 20 snacks suitable for diabetics, including roasted ...

Managing diabetes involves more than just avoiding sugar—it's about choosing foods that stabilize blood sugar levels, improve insulin sensitivity, and support overall health. The right diet can help ...