She revolved her weekly workout routine around these machines and broke a solid sweat, all in an effort to find “the best.” ...

Cumberland Village Independent Living in Aiken has opened its new Wellness Center, a dedicated space designed to support the ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

Here are the best ellipticals for low-impact cardio, according to fitness experts. Meet the Sole Fitness Elliptical Exercise ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

When you’re looking for an efficient full-body workout, a rowing machine is hard to beat. But finding the time (and money) ...