The skin of the potato contains most of the nutrients and half of the fiber. Red skinned potatoes contain fewer calories, fewer carbs, and less fiber than russet potatoes. If you want to ensure your ...

Mashed potatoes are one of the most beloved an versatile dishes out there. But, with these hacks your spud game will be ...

You might think opting for a piece of fruit or a slice of toast instead of having a full meal is an easy way to cut calories—but ... a little thinly sliced red onion, and fresh lemon juice.

The underlying premise of calorie restriction, according to the Calorie Restriction Society web site, is, "to eat fewer calories ... sources of protein -- lean red meat, fish, poultry, and ...

Serve with one of our favorites, Dilly Potato Salad (see recipe ... Per serving: 120 calories, 2 grams protein, 5 grams fat (38% calories from fat), 0.5 gram saturated fat, 17 grams carbohydrate ...

Crispy smashed potatoes serve as the crust for this riff on a classic quiche. Melissa Gray is a Recipe Developer and Food Stylist for Dotdash Meredith, working on titles such as Food & Wine ...

Nearly a decade after it was introduced, a strain of potato developed by the University of Maine is proving popular among consumers and farmers alike. “It’s been more than 100 years since ...

Small amounts of alcohol, including red wine, can be a part of a low-calorie lifestyle. Stick with a serving size of 5 oz, which is about 125 calories and about 12% ABV. Limit yourself to one ...

In a large bowl, combine potatoes and zucchini with olives ... Pour over vegetables and toss to coat. Per serving: 120 calories, 2 grams protein, 5 grams fat (38% calories from fat), 0.5 gram ...