The hunting and gathering activities of early humans required a high-calorie diet consisting of a variety of ...

According to a new study published in Frontiers in Nutrition, swapping out meat, eggs, and dairy for greens and beans may ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

The market for artificial sweeteners has been projected to increase by almost 75% from 2025 through 2033, or from $3.11 ...

Your daily diet plays a major role in your heart health. While many foods seem harmless, some common items may quietly ...

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.

Sip your way to weight loss—these 8 natural bedtime drinks may boost metabolism and promote fat burning as you sleep.

Lizzo's "weight loss journey" has reached its preliminary peak! The American singer recently shared a before-and-after photo ...

Towards the end of the year, a patient meal tasting session will be held in Hull to introduce the new winter menu, where ...

Women might find themselves reaching for sweets and potato chips in the two weeks before their period, even if they don’t ...

Discover 9 amazing watermelon benefits for your summer health. Learn how this refreshing fruit boosts hydration, recovery, ...