Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro ...

Healthier pancakes, lower in sugar, fat and calories, could soon be on the shelves of food stores across Northern Ireland.

Capsaicin, a compound that makes chili peppers burn the tongue, plays a significant role in cutting down your calorie intake.

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s ...

Rapamycin may match the benefits of eating less. Scientists are now exploring its potential to support healthy aging. The ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing tricks work.

The 2020-2025 Dietary Guidelines for Americans recommend adults limit total fat intake to 25-30% of your calories per day, says Planells. That's 45–78 grams of fat per day based on a 2,000 ...

Consider replacing calorie-dense drinks, such as soda, juice, or tea, with water. Opting for water helps you reduce your overall calorie intake while supporting your hydration needs.

While this study didn't focus on sparkling water, drinking a glass of any form of calorie-free H2O—carbonated included—before meals may increase satiety and reduce food intake.

You can enjoy refreshing sparkling water without added sugars or unnecessary calories. Drinking it may help reduce calorie intake and help you stay on track with weight management goals. Here's ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.