Canned veggie truths revealed: which are lifesavers, which are mushy disasters—and what to stock for real nutrition.

By Labram M. MUSAHGhana is confronting an escalating public health emergency driven by the widespread consumption of Ultra-Processed Foods (UPFs).These industrially manufactured products are linked to ...

Medically reviewed by Aviv Joshua, MS Choosing low-sodium foods can help protect overall health since high sodium intake can ...

For years, fat has had a bad reputation in the world of nutrition. But as Vinny Kodamala, nutritionist at LloydsPharmacy Online Doctor explains: “A small amount of fat is actually beneficial for ...

6 compelling reasons to reduce sugar intake today TOI Lifestyle Desk / etimes.in / Updated: Jun 18, 2025, 17:28 IST ...

The quest to simultaneously build muscle and lose fat represents one of fitness’s most challenging yet achievable goals. This dual transformation requires understanding complex metabolic ...

The belly fat is stubborn, more so if it stems from hormonal imbalances. (Shutterstock) At this point, it may seem as if the weight loss has plateaued, but the real issue lies deeper.

8. Quinoa (high fibre and complete protein): 20 g carbs per ½ cup cooked 9. Brown or Jasmine rice: Stick to ½ cup cooked to stay in the fat-burning range, 22-26 g carbs per ½ cup 10. Sweet ...

Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier life.

How To Lose Weight If You're Skinny Fat: A Complete Guide Losing weight when you're skinny fat is less about reducing kilos on the scale and more about changing your body composition.

Presentation to highlight WVE-007 (INHBE GalNAc-siRNA) as a potential novel and unique obesity treatment leading to healthy weight loss and supporting preclinical data demonstrating potent and ...