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Ortiz-Young says that wearing good walking shoes is crucial to prevent foot, knee, and other lower body injuries. You should always wear shoes with a bit of a platform cushion while walking on a ...

According to the latest Women in the Workplace report from Lean In and McKinsey, many of the tactics experts and scholars have been recommending to company leaders for years have been paying off ...

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A team of researchers in Australia recently found that regular walking may not only alleviate lower back pain, but also help prevent the pain from returning. Lower back pain is one of the leading ...