Journaling is a powerful tool for self-reflection and growth. This video explores how to become better journalers by following the example of the Stoic philosopher Marcus Aurelius. By reading the ...

To the uninitiated, the words abstinence and divestment may connote a sense of deprivation or sacrifice. When applied to a ...

After all these years, though, I’m still trying to make a diagnosis: why is it that doctors write? There was no shortage of reading during med school, but it all felt strictly transactional—I ...

Journaling helps improve emotional regulation, another key benefit of reflective writing, by allowing you to process feelings calmly. Practical tip: When feeling overwhelmed, write about your emotions ...

Note-making for reflective writing To be able to look back and reflect, it is important to take extensive notes during the process of reading or observing. Referring back to your notes will jog your ...

Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily ...

Reflective Practice is one way of improving practical capabilities [1] , and is increasingly being introduced in professional and school education along with Reflective Journal (hereinafter “RJ”) and ...

Discussion Resources Reflective Journals Reflective journal writing has a number of benefits: Students reflect on new knowledge, solidify their learning experience by recording their evolving thought ...

Now it seems to me that writing a diary is nothing but a way to kill time when I am bored. Even though I haven’t written in my diary at all in the past month, the frequency of my self-reflection did ...

Journaling: If you enjoy handwriting, invest in a writing journal you’re excited about (one that’s leather-bound or has an inspirational cover). Use your favorite writing implement to help get your ...

The aim of this study was to investigate the effect of reflective journal writing in helping learners monitor their own learning. In this study, monitoring refers to the ability of students to check, ...