Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

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Gently rock left and right to relieve tension in your lower back. 5. Seated twist I recommend trying this after coming out of Child's pose. Simply sit back up and extend your legs out in front of you.

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Breathe in and out slowly through your mouth until aerosol formation stops. To end nebulisation, press ON/OFF button to turn the power off. Press release button to remove Medicine Cup.