If you’re a Sun Devil wondering how to make the most out of your ASU Winter Break 2024, you’ve landed in the right place! This here is your ultimate guide to ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Multimodal psychological therapies such as yoga and relaxation may ease pain after breast cancer surgery, but more trials are ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research ...

Staying well in such a busy world is not easy. Stress is becoming an almost permanent member of the family. Incorporating relaxation rituals for stress relief in your routine is essential for mental, ...

Health-wise, you might have to tread with caution. Keep stress at bay by engaging in relaxation techniques like deep-breathing exercises or meditation. Remember, health is wealth!

Yet only 51 per cent said they practiced relaxation techniques such as meditation, yoga or deep breathing to help relieve their stress levels. But incorporating simple relaxation techniques into ...

People can induce the relaxation response to relieve stress or anxiety, help them get to sleep, or ease tense muscles. Some people also use PMR at the end of a yoga session or as a form of meditation.

Techniques to Relax and Release Tension To relax and release tension, deep breathing, AUM chanting, and Vipassana meditation are highly effective. Short sessions of deep breathing can quickly ...