Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

If you’re a Sun Devil wondering how to make the most out of your ASU Winter Break 2024, you’ve landed in the right place! This here is your ultimate guide to ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Meditation for Emotional Balance: Techniques to Control Anxiety and Stress While the meditation helps in relaxing your mind and soul, it is equally important to believe in the power of positivity.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Boost Wellbeing: 5 Daily Mantra Meditation Tips Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns. But beyond the buzz, there's a ...

Multimodal psychological therapies such as yoga and relaxation may ease pain after breast cancer surgery, but more trials are needed to confirm effectiveness, especially for mindfulness.

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

This Cochrane Review looked at whether mind-body techniques for relaxation such as breathing techniques, visualisation, yoga or music would help with reducing pain, and improve women’s experiences of ...

Self-relaxation through massage can be an easy and effective way to relieve stress and tension. With just a few simple techniques, you can reap the benefits of massage without having to visit a ...

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.