Pediatric sleep apnea is a sleep disorder that causes breathing pauses during sleep. The two main types of sleep apnea in children are obstructive sleep apnea, which is the most common and typically ...

Appropriate levels of physical activity, sedentary behavior and sleep (collectively termed movement behaviors) are essential ...

Physical activity, screen time and sleep levels for preschoolers in Canada and globally don’t meet recommendations, risking ...

You’ve probably heard about white noise, a static-like sound that some people swear by for catching more z’s, but today there ...

A STAY-AT-HOME mum has revealed that she is struggling with the “thankless task” of raising her children, and has called for ...

Your stressed out neurons have nothing on this mini weighted blanket and $7 "Burn After Writing" journal. View Entire Post › ...

The right story can transport kids to new places, fuel their imaginations, teach them about the world around them and inspire a lifelong love of reading. And studies show that reading for just 20 ...

Teenagers don't need as much sleep as children do. For teenagers between the ... try to adjust your bedtime routine to ...

Apnea interrupts the sleep of millions of people. "There are over 100 million adults that are thought to have obstructive sleep apnea," according to Nathan Jeske, Ph.D, "which is a condition by which ...

“Teach our children how to engage their ‘rest and digest’ nervous system through relaxation exercises, meditation, visualisation, and breathing techniques.” Warning signs of sleep ...

SYO has a long history of presenting concerts for young children and families, established by legendary music educator Richard Gill. The first Babies Proms was performed by the Sydney Youth Orchestra ...

ADEQUATE SLEEP CONTRIBUTES TO STUDENTS OVERALL ... journaling or listening to calming music.For kids who struggle with restlessness at bedtime, "parents may consider practicing mindfulness ...