If you're somone who has trouble going to sleep, you've probably tried searching for one of those viral sleep hacks. Some underrated ones really work.

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

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The premise is simple: in order to feel rested, you need to pour energy back into the places where it’s been depleted. After ...

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Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...

Deep breathing might work for you, too. You can try the 4-7-8 technique: breathe in through the nose for 4 seconds, hold for ...

Late-night binge-watching and binge-eating have become common practices among today's generations, with sleeping late turning ...

Research says screens shouldn’t enter the bedroom, so we looked into the impact smart beds with built-in TVs have on sleep ...

We all look forward to a good night's sleep at the end of a stressful day. Finally, it's time to relax and let that stress ...

The restorative concept states that sound sleep enables the restoration ... day time siesta. Relax with a book, soothing music or a warm bath. Maintain regular bedtime and wakeup schedules every ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ideation or attempts when they are older.