Music reduces pain, increases resilience, and reconnects Alzheimer’s patients with their memories. It’s time for science to ...

October is adopt-a-dog month and a local 11-year-old Yuvi Agrawal is doing what he can to help. He created "Wild Tunes by Yuvi", a program that uses music to help shelter dogs get adopted. We met with ...

Teenagers don't need as much sleep as children do. For teenagers between the ... try to adjust your bedtime routine to ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

You’ve probably heard about white noise, a static-like sound that some people swear by for catching more z’s, but today there ...

While exhausted parents worrying about their children's sleep certainly isn't new, some experts note several modern issues — ...

A pair of chic wireless headband headphones so you can keep your ears comfortable and toasty warm listening to music, white noise ... that specializes in eco-friendly self-care gifts for sleep and ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Sleep podcasts may help promote relaxation and improve sleep quality ... before bed as there are people who experience it: music, TV shows, movies, and podcasts. So, here are our recommendations ...

“Teach our children how to engage their ‘rest and digest’ nervous system through relaxation exercises, meditation, visualisation, and breathing techniques.” Warning signs of sleep ...