If you're somone who has trouble going to sleep, you've probably tried searching for one of those viral sleep hacks. Some underrated ones really work.

If so, you’re not alone. Sleep is essential for our physical and mental well-being, but in today’s fast-paced world, many of us find it elusive. The good news is that yoga, a practice known for its ...

Three centuries ago, the British poet William Congreve wrote that, “Music has charms to soothe the savage breast.“ Or, as the ...

Lo-fi music has drawn many fans, but behind the soothing beats lies an industry using it to farm for engagement online. Read ...

Schopenhauer’s theory was that the will is so ineffable that the nonverbal language of music alone could grant access to this ...

You’ve probably heard about white noise, a static-like sound that some people swear by for catching more z’s, but today there ...

The National Sleep Foundation recommends an ambient sleep temperature of 60 to 67 degrees Fahrenheit, though we’re still ...

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...