Immerse yourself in a series of oddly satisfying experiments and creative creations that are designed to relax your mind and ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Biofeedback is a technique that ensures awareness and control over physiological functions to deal with stress efficiently ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

The great British summer getaway is officially on, but we aren’t truly switching off once we get to our destination. According to new research from Ring, three quarters of Brits (75%) admit they ...

Check out these ideas for self-help methods to deal with the unrelenting stress and emotional pain of taking care of others.

Planning a family cruise offers stress-free travel with diverse destinations and onboard activities. Choosing the right ...

A return routine (that is, what you do each time you get home from a vacation) makes vacations less stressful by smoothing ...

Multimodal psychological therapies such as yoga and relaxation may ease pain after breast cancer surgery, but more trials are ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

It’s the start of a holiday weekend. What you want to do most is kick back, relax, see some friends, and enjoy summer. But ...

Local animal shelters say tell-tale signs of stress in your dog or cat are chewing on things, scratching, excessive barking, ...