Yes! You can bring your family or invite friends along. Many boats have space for up to 10 people, with comfy seating and ...

It’s the start of a holiday weekend. What you want to do most is kick back, relax, see some friends, and enjoy summer. But ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Local animal shelters say tell-tale signs of stress in your dog or cat are chewing on things, scratching, excessive barking, ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Check out these ideas for self-help methods to deal with the unrelenting stress and emotional pain of taking care of others.

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

A return routine (that is, what you do each time you get home from a vacation) makes vacations less stressful by smoothing ...

Multimodal psychological therapies such as yoga and relaxation may ease pain after breast cancer surgery, but more trials are ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, ...