Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Personal trainer reveals a three-move workout you can do to build full-body strength and endurance and sculpt a bulletproof ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

Practical shape I always evaluate the shape of a dumbbell before purchasing, since it profoundly impacts the mechanics of a workout. I’m known to program a weighted plank, be it a renegade row ...

Practical shape I always evaluate the shape of a dumbbell before purchasing, since it profoundly impacts the mechanics of a workout. I’m known to program a weighted plank, be it a renegade row ...

Row Back, Not Up Eb says: When you start to do the row, don't focus on moving the dumbbell up in a straight line. Instead, focus on driving your elbow back toward your lower ribs.