Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.