Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Extend arms out in front at chest height. Slowly and with control, write your name in the air. Each letter is 1 rep. 18. Alternating Dumbbell Floor Press Advertisement - Continue Reading Below ...

Personal trainer reveals a three-move workout you can do to build full-body strength and endurance and sculpt a bulletproof ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

"For me, that means leaving international agreements that limit our ability to act decisively and deport illegal migrants. "I don’t even think they should be processed. If someone enters our country ...

Download this Line Dumbbell Icon Isolated On White Background Muscle Lifting Icon Fitness Barbell Gym Sports Equipment Exercise Bumbbell Colorful Outline Concept Vector vector illustration now. And ...