Credit: Envato Elements How To Make Exercising More Effective? Use Resistance Bands If you've been skipping over those ...

Clamshells work your outer thighs, glutes and hip flexors. By strengthening all these muscles, clamshells help to support your knees. For this exercise, you’ll need a set of resistance bands ...

Compact, portable and lightweight, it is essentially a belt with handles and three detachable resistance bands at each end, along with a bar. Attach all the resistance bands to the handles and the ...

Pain is your body’s way of telling you that something is wrong. BONUS TIP If you have increased soreness after doing these exercises, it may help to ice your knee or knees for 10-20 minutes. Place a ...

Incorporating a resistance band into my workout routine has proved to be a game changing way of working out at home. For lower body exercises, I have found the band has proved particularly useful.

HUAWEI Band 10 with AMOLED display, 100 workout modes, SpO2, 14-day battery, 5ATM water resistance launched in India.