Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Secure a resistance band under your feet or around a sturdy anchor point at floor level. With feet shoulder-width apart, hinge forward slightly at the hips with a flat back.

Get your home workout done with a three-band set of varying resistances. As Emma Simarro says, it's important to make your exercises harder and increasing the resistance of your band (from 7kg to 15kg ...

1. Standing upright row: Stand with both of your feet on the middle of the resistance band, shoulder-width apart. Hold each end of your band at your waist, and lift your elbows to shoulder level.

Life Health and Fitness Jennifer Aniston's go-to workout only requires a resistance band - 8 most effective to boost muscle and tone Add a little spice to your festive workouts.

How to use it: Anchor the band to a door or secure object, or stand on the middle of the band to perform exercises like rows, front raises, or triceps kickbacks, says Carnation.

Do band side triceps extensions 2-3 times each week. Focus on smooth movements instead of counting repetitions. Keep your elbows close to your body for safety. Move in steady, controlled motions. The ...

Work triceps extensions into your upper body days -ideally two to three times a week. Like all triceps moves, these are great to pair with a bicep exercise for balance, Bonney says.

Build stronger triceps muscles using these five exercises and a resistance band. Here's how to do them, according to a personal trainer.