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From serious strength to subtle mobility work, the best resistance bands deliver way more than a warm-up.

Discover how resistance bands improve back health by enhancing posture, strength, and flexibility through targeted exercises.

Stand with both feet on the theraband. Hold the ends of the theraband in each hand, palms facing your body, arms extended and elbows slightly bent. Stand with your feet about a hip-width apart. Keep ...

1. Standing upright row: Stand with both of your feet on the middle of the resistance band, shoulder-width apart. Hold each end of your band at your waist, and lift your elbows to shoulder level.

You’ll need a moderately-heavy band for this workout, which consists of internal and external banded rotations, banded pull-aparts, upright banded rows, and overhead banded pull-aparts.

Upright rows and lateral raises are great shoulder exercises, but do you know the difference between them? Keep reading to find out.

Strengthen your shoulders with six expert-approved resistance band exercises and essential form tips.

Adding resistance band shoulder exercises will help get you there. Using resistance bands works similarly to free weights, using repetition and tension to build muscle and flexibility.

Trainers share the best resistance band back exercises to correct work-from-home posture.