While there’s no shortage of shoulder exercises to choose from, IFBB Classic Physique pro and RP Strength’s Head Physique and ...

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Nothing rivals the dynamic pair of resistance bands and dumbbells when it comes to building genuine, useful strength without requiring a gym membership or a garage full of equipment.

Band upright rows fit both categories, working several muscles, and requiring a very small investment to acquire quality resistance bands. Your biceps and forearms initiate the pull while your delts, ...

Transform your Shoulders with the Dumbbell Upright Row! Target your Deltoids, Trapezius, Biceps Brachii, and Supraspinatus. Learn proper form and maximize your gains!