Performance goggles are smaller with less cushion around the seal. They are used by professional athletes to reduce the ...

Whether you’re doing laps in the pool or enjoying the water at the beach, July is the perfect time to go swimming. Luckily, ...

A. A thorough rinse with water usually does the trick. If the smell lingers, you may need to plunge the cap in a diluted ...

Netflix is taking a bite out of our cultural obsession with sharks with the new documentary, “Shark Whisperer.” The project focuses on free-diving conservationist Ocean Ramsey (her real name ...

Dr. Erica Lee says drowning is the leading cause of death for children ages one to four. Lee says learning how to swim can save children's lives and make them safer around water.

If you spend a lot of time in the water, a good pair of swimming earplugs can make a real difference to your comfort and ear ...

Fashion & Beauty The collections you might have missed this S/S 2026 menswear season Between the headliners in Paris, Milan and Florence, a few off-schedule displays are deserving of honourable ...

The Goggle box star has lost a incredible six stone (Image: Getty Images) Back in February, the status update came with a mirror selfie showing Amy in an oversized jumper from 2022, demonstrating ...

For FamilIES Lewisville Regional Park 40 minutes from Portland This 159-acre park along the shores of the Lewis River holds acres of grassy expanse ripe for wheelbarrow races, plus picnic tables, ...

Contact details Email: [email protected] About Helen has been 220's Editor since July 2013, when she made the switch from marathons to multisport. She's usually found open-water swimming and ...