These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer ...

Follow Malavika's Reverse Grip Cable Row To Improve Your Bicep Strength Due to her inclination towards exercise, Malavika Mohanan has often served us with glimpses of the same through social media.

Back workout: Warm up: 3 sets x 15-20 reps (light weight to get the blood flowing) First exercise: Lat pull-ups 5 sets x 12-15 reps 2nd exercise: Reverse grip wide rows 4 sets x 8-12 reps 3rd ...

Close-Grip Cable Row. Close-Grip Cable Row. by The Editors of Women’s Health Published: Nov 28, 2007 10:25 PM EST. Save Article. Media Platforms Design Team.

The seated row is normally done with a narrow grip. But if you’d like to focus on the smaller back and arm muscles instead of the lats, you can use a wide grip. These muscles include the: ...

Close-Grip Cable Row2. Close-Grip Cable Row2. by The Editors of Women’s Health Published: Feb 06, 2008 1:52 PM EST. ... Squeeze your shoulder blades and row toward your chest, ...