In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Weak grip strength can seriously limit your performance in exercises like deadlifts, pull-ups, rows, and even kettlebell swings. But grip strength is totally trainable and the gym is the perfect place ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

We put this ultimate Tikka T3x build to the test on the range and hunting in two states this spring. Here's what we think.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Pull the weights up toward your shoulders and chest, like you would for a bicep curl, stopping when they are parallel to the floor. Lower them down to the starting position. Repeat 10 times.

We've selected six Harbor Freight Pittsburgh tools that are worth your money and four that are worth skipping. Here's what to ...

Driving the Hi-Lander 1.9L Diesel MT1,898 cc, 4-cylinder turbo-diesel produces 161 BHP & 360 Nm:The Hi-Lander is powered by a ...