This week, our hosts are joined by guest patient and surgical tech Destiny Brown to discuss treatments for chin and neck fat. Tag along as they cover topics like submental liposuction and skin ...

Speeds increase, bumps reduced, drivers say The fastest recorded lap at Iowa Speedway was a 17.228-second lap at an average of 186.8 mph set by Helio Castroneves during qualifying for the 2014 ...

2. Inverted row The inverted row is a solid pull-up alternative exercise, also known as the Australian pull-up, horizontal row, and sometimes fat man row is probably the next best thing to the ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: “The ability to do pull-ups is, in my book, an impressive sign of fitness and not ...

Neutral Grip Pull Ups are an effective upper body exercise that targets the back and biceps while minimizing shoulder strain through a neutral hand position. Keep your body straight throughout the ...