In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

2. Inverted row The inverted row is a solid pull-up alternative exercise, also known as the Australian pull-up, horizontal row, and sometimes fat man row is probably the next best thing to the ...

To do the inverted barbell row, set up a barbell in a rack, and slide under it, then grab it with an overhand grip. Your heels should be on the ground, and your core and glutes should be squeezed.

The U.S. Supreme Court sided with a straight woman who filed a “reverse discrimination” lawsuit against her employer after her gay boss passed over her for a promotion that went to a gay ...

The rumours can finally be put to rest. You may have spotted them badged up as ‘rad prototypes’ and shown off during recent events, but they’ve now officially been launched. Here are the all-new ...

Huge burqa row shows Reform still needs to urgently get a grip ANALYSIS: The party's chairman Zia Yusuf has gone public with disagreements over a call to ban the burqa.

Requiring majority-group plaintiffs to show “background circumstances” as part of their bias claims flouts U.S. Supreme Court precedent, Justice Ketanji Brown Jackson wrote.

Pull-ups get all the glory when it comes to the best bodyweight back-building exercise, while inverted rows are often left underappreciated. The inverted row is a stellar back exercise to hone in your ...

Fox’s new upside-down Podium fork isn’t pioneering – countless brands have tried inverted forks in the past. And it’s not even particularly eye-catching, particularly compared to the likes of Intend’s ...

Fox designed this inverted fork to get the absolute maximum performance out of the industry leading GRIP X2 damper, with every possible gain for smoothness in its travel and confidence-inducing ...