Single-arm dumbbell rows strengthen the upper back and improve posture, reducing the risk of back pain. Place your left knee and hand on a bench, with your right foot on the ground.

The benefits of the popular incline dumbbell press appeared first on The Manual. If you’re looking to place more emphasis on your upper chest and switch up your workout routine, it’s worth ...

Whether you’re prepping for the Oscars or another special occasion, celebrity trainer Harley Pasternak’s advice will have you looking your best for your big day. When it comes to working out ...

Incline Row. Why: Not far behind the dumbbell row is the incline row, one of the strictest row variations there is. When ...

Using an incline bench, hold dumbbells in each hand using a neutral grip and with extended (hanging) arms. This will be your starting position. Pull the shoulder blades back and raise the ...

Incline Reverse Dumbbell Fly. by The Editors of Women’s Health Published: May 17, 2010 9:42 PM EDT. Save Article. Media Platforms Design Team. Lie facedown on an incline bench, ...

Reverse the motion until your arms are fully ... Row one dumbbell at a time, alternating sides on each rep (both sides ... Set an incline bench to 45 degrees and place two dumbbells in ...

Why: Not far behind the dumbbell row is the incline row, one of the strictest row variations there is. When doing standard dumbbell rows, it's easy to wind up letting your torso rock back and ...

"When you're at the gym, focus on the muscles on the back of your body, like your rhomboids (do reverse incline dumbbell rows), triceps (do lying dumbbell triceps extensions), and hamstrings (do ...

Incline dumbbell curls are one way to change up a standard bicep curl, build muscle and arm strength, and keep variety in your workout. Here’s what to do, how your muscle is worked, and tips to ...

Reverse grip bent over row. ... try either the supported one arm dumbbell row or incline bench row. Start with a light weight, perform the exercise slowly, and maintain good form.