A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

Sure, Terry probably should have put in in reverse and gotten away from the sparks and flames emitting from the fireworks box. And yes, him choosing to stay there was probably involuntary because it ...

Blindfolding your partner and softly moving an ice cube across their skin can be a unique part of foreplay, and cool you down as well as arousing. Some people also like to use lightly melted ice cream ...

Video shows Pennsylvania man driving in reverse on main road A driver in Fayette County was spotted going in reverse on a main road. Shane Williams told KDKA-TV it all started after he got a call ...

Reverse crunches reduce the risk of neck and back strain, since you’re lifting the lower body toward the chest, versus lifting the upper body off the ground like in regular crunches and situps.

Shutterstock Sitting locks your spine into one position for extended periods, reducing mobility and leading to stiffness. A seated spinal twist helps decompress the spine, improve rotational movement, ...

Push the hips back and squat down as if sitting on a chair. Keep heels flat on the floor and your chest up. Stay in this static hold position then step your right leg out into a wide squat. Stay low ...

It’s not a sit-up, but there should be a slight tucking or crunching sensation through the front of your body. 3. No traveling arms ...

Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. But if you have a desk ...

Taylor Beebe, a certified personal trainer, says that doing kettlebell swings can reverse the damage from sitting all day. Here's how to do the move correctly.

I trained like "One Punch Man" For 30 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY SINGLE DAY..... I ended up changing the routine a little to suit my ...