Decline situps are typically done on a bench or stability ball, and work more muscles than a traditional situp. We’ll explain how to do this exercise and more.

Sit up and press for even stronger abs. By Brett Williams, NASM and Ebenezer Samuel, C.S.C.S. Published: Sep 03, 2019 11:46 AM EDT Our product picks are editor-tested, expert-approved.

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the shoulder-width grips and extend your arms straight up, palms facing your head. Keeping your elbows fixed and tucked in, lower ...

Ollie Watkins says there would have been “a bit of backlash” if he was happy to sit on the bench as the frustrated Aston Villa striker looks to return to starting line-up in Saturday’s FA ...