Triceps Finisher 1: Cable Pushdown Burnout Move fast on both the concentric and eccentric contractions, squeezing and holding for 1 second at the end of the exercise.

Reverse Grip Triceps Pushdowns "The reverse grip pushdown sets up the long head for better stimulation making it a preferred option, even though you have to potentially use less weight, " says ...

TYPE OF EXERCISE: Upper body/single-joint MUSCLES USED: Triceps brachii, extensor carpi radialis brevis, extensor carpi ulnaris Exercise provided by OAA Human Performance Center STARTING POSITION P… ...

TYPE OF EXERCISE: Upper body/single-joint MUSCLES USED: Triceps Brachii, Extensor Carpi Radialis Brevis, Extensor Carpi Ulnaris STARTING POSITION: Place the pin at the desired training weight in th… ...

Attach a straight bar to the high pulley of a cable station and grab the bar with an overhand grip, hands shoulder-width apart. Tuck your upper arms next to your sides and bend your elbows more ...

You could use dumbbells to work the muscles on the back of your arm, or you could try these trainer-recommended tricep cable execises.

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer ...