Incline prone reverse dumbbell fly. How to perform the incline prone reverse dumbbell fly with perfect form. By Mens Health Published: 10 June 2014. About this exercise. Muscles Worked: Shoulders; ...

Reverse dumbbell fly: This move works your shoulders and upper back like a boss, so it's perfect for strengthening and defining your upper bod.

One arm incline prone reverse dumbbell fly. Perform the one arm incline prone reverse dumbbell fly with perfect form. By Mens Health Published: 25 February 2015. About this exercise.