Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

In the realm of natural health supplements, White Peony extract stands out as a revered botanical with a rich history rooted ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Shilajit may have benefits for men and women ... 12482 Pingali U, Nutalapati C. Shilajit extract reduces oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral ...

However, more scientific evidence is needed to understand its medicinal benefits. Blessed thistle, also called Cnicus benedictus or Centaurea benedicta, is from the Mediterranean region.

While current research has demonstrated some health benefits of yucca in animals, more research is needed to confirm these effects in humans.

You don't have to be a whizz in the kitchen to have heard of rosemary. Best known for its application as a tasty food ...

Sweet potatoes are a powerhouse of nutrition and an excellent addition to nearly any diet. The antioxidants in the tuberous vegetable contain many health benefits, including by boosting the immune ...

Mission Statement: Evidence-based Complementary and Alternative Medicine (eCAM) is an international, peer-reviewed journal that seeks to understand the sources and to encourage rigorous research ...