Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Shilajit has been used in traditional Ayurvedic medicine in Nepal and India for many years. Some evidence suggests that shilajit has antioxidant and inflammatory properties. Shilajit may have ...

Yucca is often confused with the root vegetable yuca, also known as cassava. Yucca contains phytochemicals with antioxidant properties, which can help support your immune system. The antioxidants ...

Mission Statement: Evidence-based Complementary and Alternative Medicine (eCAM) is an international, peer-reviewed journal that seeks to understand the sources and to encourage rigorous research ...