When the widely prescribed anti-anxiety medication Diazepam failed to ebb Karan Singh’s symptoms, he turned to a naturopath ...

Swisse is seeking to pioneer Australia’s nootropics consumption with the launch of three new SKUs designed for focus, memory, ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Good quality sleep is linked to general health, mental well-being, and even the avoidance of serious illnesses, so using a bedtime tracker to check you’re getting enough rest can be a genuine help.

Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

Yuccas are a type of plant with pointed leaves native to parts of southern North America. Indigenous people have used yucca for centuries for its health effects and material properties. There are ...

Shilajit has been used in traditional Ayurvedic medicine in Nepal and India for many years. Some evidence suggests that shilajit has antioxidant and inflammatory properties. Shilajit may have ...

There is a myth that older people need less sleep. That is simply not true. All adults need between seven and nine hours of sleep each night. As we age, it gets more difficult to get a good night’s ...