From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

The muscles frequently involved are the trapezius, levator scapulae, rhomboid major, rhomboid minor, teres major, and teres minor. In our patient population, there was a 48% incidence of trauma.

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

The vertical pulling movement recruits the infraspinatus and teres minor, two tiny muscles in the rotator cuff. These muscles help stabilize the shoulder joint and keep the arm in proper alignment ...

Learn about muscle cramps, causes, risk factors, and how to relieve them with stretching, massage, heat, and hydration.

Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

The New York Mets traded veteran minor league infielder Donovan Walton to the Philadelphia Phillies on Tuesday.