African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

These exercises not only build physical strength but also make you appreciate the culture. By including these movements in ...

Dance as exercise may be low, moderate, or high-intensity. For example, a continuously moving dance class with minimal breaks will likely be low to moderate intensity, but the constant movement ...

Discover how dance classes provide seniors with workout that enhances balance, memory, social life, and emotional wellbeing without high-impact movements. Skip to content News ...

Rhythmic gymnast Darja Varfolomeev from Germany won the gold medal during the individual all-around final at the Paris Olympics. But how do rhythmic and artistic gymnastics differ? Find out here.

We can easily recognize dance. Dance is defined as a successive series of purposeful rhythmic steps or body movements performed in coordination with music. Dancing engages the mind and activates ...

Performances in N.Y.C. The emerging field of dance neuroscience is finding that dance, with its multifaceted demands, engages the mind as intensively as the body. A scene from “Epiphany Machine ...

Dance is one of the most popular artistic disciplines, one which is espied in virtually every human society. It isn’t only a way of exercise and entertainment, but has also been a major way for ...

Elevating dance to its rightful status in the arts. I think it’s fair to say that dance is grossly underrecognized as an artistic discipline. The most participatory of the arts, it deserves more than ...

At the Mark Morris Dance Center, weekly classes are improving overall movement, walking ability, cognitive maintenance and tremor severity for people of all ages and at all stages of the disease.

Rhythmic gymnast Darja Varfolomeev from Germany won the gold medal during the individual all-around final at the Paris Olympics. But how do rhythmic and artistic gymnastics differ? Find out here.