Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional resistance style of training that can help you grow muscle over time. It ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

I’ve been incorporating kettlebell Romanian deadlifts (RDL) into my strength training routine. I tend to rely on variations ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

He then cites a 2023 study which found that cable overhead extensions resulted in up to 50% more muscle growth, 'Why?

Pam Griffin loved cardio until she experienced over-exhaustion. She began strength training with kettlebells and counting ...

My favorite move is a Romanian deadlift (RDL) because they make me feel so strong and powerful. They’re a staple in my workout routine and I recently crushed a new PR of 10 reps at 200 pounds.

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to be, you need to use a variety of exercises. Here are t ...

Good mornings are similar to Romanian deadlifts—you're just shifting the load to your back, instead of in front of you. Think low weights for this exercise, and focus on the basics of the movement.